Fierce Mama Fitness | Personal Training for Moms in Knoxville, TN


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Diastasis Recti Workshop

  • Unlimited Training Systems 202 Sherlake Lane Knoxville, TN, 37922 United States (map)
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What is diastasis recti? What causes it? And, most importantly -- how do I fix it? 

Join Alexis Helmrath, CPT, and Emily Pace, PT, DPT, COMT to learn strategies to use in your everyday life as well as at the gym to help heal your diastasis, exercises to do and exercises to avoid, and how to check yourself to monitor your separation.

This workshop is for moms who: 

  • Feel like their core just hasn't been the same since having a baby (even if their little one is no longer quite so little!)
  • Look pregnant when they're not.
  • Feel like their middle is "falling out" when doing exercises like planks, or bulging out when doing crunches or situps.
  • Want to strengthen their abs and narrow their separation.

You'll leave with a 4-week diastasis-friendly exercise plan that you can do at home!

Cost: $20 to pre-register or $25 at the door. Click here to secure your spot!

What to wear:
Comfortable clothes that you can move in. We won't be running or jumping but will be going through a number of different exercises as a group.

Questions? Send me a message!