Welcome To fierce mama fitness

We provide fun group workouts and personal training services for motivated moms in Knoxville, TN.

Workouts are adaptable for all fitness levels, pelvic-floor friendly (no leaks, ladies!) and designed to make you fitter, stronger, and better able to handle the demands of being a mom.


Morning and evening group classes available!
Click here for more information!


Our Mission

If you're a mom, chances are you're fueled by coffee and the crusts of your toddler's grilled cheese. Will a 1,000 calorie-burning workout designed to smash you into the ground help with those energy levels? Probably not in the long run. Our mission is to give moms sustainable fitness that supports your life. Most of us aren't able to maintain 5-6 days a week in the gym. But 2-3 days a week? THAT we can do. Read on to learn more about the Fierce Mama Fitness mission.


Our Classes

Two great options, just for moms.

Stroller Strong: Fun, challenging group workouts for moms at every fitness level. 
Core Fundamentals: For moms who just had babies, or those who need a little extra help with their core and pelvic floor.

Click below to learn more!


I think that we are like stars. Something happens to burst us open; but when we burst open and think we are dying; we’re actually turning into a supernova.

And then when we look at ourselves again, we see that we’re suddenly more beautiful than we ever were before!

-C. JoyBell C.



Who run the world? Girls.


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