No diets. No weight loss challenges. No body shaming. Serving up smart, supportive workouts with a side helping of patriarchy-smashing awesomeness.
Personal training. Group fitness with a personalized approach. Education about everything we should have been taught about pregnancy, birth, the pelvic floor, and how it all intersects with exercise. Baby wrangling while you workout!
Body-positive. Welcoming of all ages, races, faiths, nationalities, and all members of the LGBTQ community. Committed to empowering and educating moms about critically neglected aspects of women's health and fitness. Smashing stereotypes one deadlift at a time.