Workouts tailored to your specific needs, one-on-one with my undivided attention. Kids welcome!
Personal training is a great option for moms who:
- Are very early postpartum and looking to get some extra core and pelvic floor help before joining group classes.
- Have specific programming needs due to pelvic organ prolapse, surgery, previous injuries, etc (please note that you must be cleared by your doctor or physical therapist in these cases).
- Prefer working out alone rather than in a group.
- Have crazy schedules and can’t make it to our regular group class times.
- Want a more personalized training experience!
I currently have a handful of personal training time slots available for moms looking to work out with me either two or three days per week.