Workouts tailored to your specific needs, one-on-one with my undivided attention. Kids welcome!
Personal training is a great option for moms who:
- Are very early postpartum and looking to get some extra core and pelvic floor help before joining group classes.
- Have specific programming needs due to pelvic organ prolapse, surgery, previous injuries, etc (please note that you must be cleared by your doctor or physical therapist in these cases).
- Prefer working out alone rather than in a group.
- Have crazy schedules and can’t make it to our regular group class times.
- Want a more personalized training experience!
I currently have a handful of personal training time slots available for moms looking to work out with me either two or three days per week.
Want more information, or to schedule your free FITSTART session to see if personal training would be a good fit for you? Send me a message!