Before tossing you into a full Stroller Strong class, we do a private introduction to the class just for you. This is a chance for me to do an assessment, check for any ab separation you might have, and go over some Stroller Strong basics that will help get you up to speed for your first class. We'll spend some time talking about our programs, what you can expect from a full class, and what your goals are.
Did you start to sweat at the word "assessment?" Take a deep breath! An assessment is not the same as a test. I won't make you run a mile, do a sit-up test, or anything else you remember from your nightmares of high school gym class. An assessment is just a way for me to see where you're at, because everyone starts somewhere. This helps me choose the best warmups, exercises, and mobility drills for everyone.
If after your assessment you think Stroller Strong would be a good fit for you (and I hope you do!) you'll now be ready to jump right in!
You can use the handy form below to schedule your assessment. If you don't see any times that work for you, email me at email@example.com and we'll work something out!