Pricing + Services


Small Group Classes

Workouts are fun and challenging for all fitness levels and focus on truly functional movements like squatting, deadlifting, pushing, pulling, and carrying. I take the time to teach you any new movement, exercise, or equipment so you can do it safely and sustainably. Many of the moms at Stroller Strong have no prior experience with lifting weights, and that’s great! I love introducing people to the wonders of strength training.

Pelvic floor considerations are a key component of Stroller Strong. We incorporate core and pelvic floor exercises and education into our workouts so we can make smart, informed decisions about how we exercise.

Small Group Classes are limited to four moms per session, insuring that each person gets the coaching and attention they need.

 

Personal Training

Personal training is a great option for moms who:

  • Are very early postpartum and looking to get some extra core and pelvic floor help before joining group classes.

  • Have specific programming needs due to pelvic organ prolapse, surgery, previous injuries, etc. (please note that you must be cleared by your doctor or physical therapist in these cases)

  • Prefer working out alone rather than in a group.

  • Have crazy schedules and can’t make it to our regular group class times.

  • Want a more personalized training experience!

Personal training is scheduled on an individual basis. Please contact me for pricing and availability.

Small Group Class Schedule and Pricing

All classes are held at my home studio in Farragut, TN.

 
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Your sessions can be used at any Stroller Strong class time, morning or evening!