Open to all new clients! Moms with babies three months of age and younger and those who are brand new to weightlifting will especially benefit from the Fierce Mama Jumpstart. This package includes three personal training sessions, one month (8 sessions) of Stroller Strong classes, and a Fierce Mama Fitness tank top!
Each personal training session consists of about 45 minutes of exercise and coaching on our foundational movements: hip hinge, squat, push, pull, and carry. We'll save 15 mins for discussion of topics that are relevant to YOU. Possible topics include:
Give that button a click to schedule your free FITSTART session and get started!
9:00 - 10:00 a.m.
10:00 - 11:00 a.m.
8:00 - 9:00 p.m.
Classes taught at Unlimited Training Systems
202 Sherlake Lane, Knoxville, TN 37922
Workouts are fun and challenging for all fitness levels. I don’t write one-size-fits-all workouts; every exercise is tailored to your ability level, injury history, and even how you feel that day.
I take the time to teach you any new movement, exercise, or equipment so you can do it safely and sustainably. Many of the moms at Stroller Strong have no prior experience with lifting weights, and that’s great! I love introducing people to the wonders of strength training. More experienced lifters will also find a home with us, and we’ll work together to make sure the workouts are scaled to your level.
Pelvic floor considerations are a key component of Stroller Strong. We incorporate core and pelvic floor exercises and education into our workouts so we can make smart, informed decisions about how we exercise.
Your sessions can be used at any Stroller Strong class time, morning or evening!
Saturday, 1/27 through Saturday, March 31
NEW! If you work outside the home, our regular Stroller Strong class times just don't cut it for you. That's why we're introducing a brand new Saturday class! Join us bright and early at 7 a.m. to get your workout in and still have the rest of the day ahead of you.
The winter Weekend Warrior session starts January 27th and runs through March 31 (10 classes) and costs $125. If you join in the middle of the session, the price will be pro-rated.
If you're interested, schedule your FITSTART session ASAP! We need a minimum of three clients to run this class. If you purchase your Weekend Warrior package before we've met that minimum, we will charge you a $25 refundable deposit, with the balance due when three people have signed up. If we DON'T get enough signups, I will be a sad panda. I mean, your $25 deposit will be refunded on January 27th.
Please note that the Weekend Warrior package may not be applied to weekday classes.
Personal training is a great option for moms who:
I currently have a handful of personal training time slots available for moms looking to work out with me either two or three days per week. Click below to schedule your free FITSTART session so we can get rolling!